Pollen: Is it really a superfood?
What are pollen pills?
Bee pollen is a ball that is collected by the bees when they land on a particular flower. The bees carry these balls on their legs on the journey back to the beehive, to be stored in a special place and used in the manufacture of the so-called bee bread, which is the main food for the bees in the hive .
There are bees of a special kind who are keen to collect pollen from the bees entering the hive by placing a kind of barrier at the entrance to which the grain balls on the legs of the bees are suspended while they enter the hive.
Health benefits of pollen
In recent years, many studies have appeared that have begun to confirm the health benefits of pollen, but most of these studies have been conducted on animals and their benefits for human health are still being researched, we mention some of them in the following:
- Reducing inflammation
Pollen may work much like anti-inflammatory drugs. In a study conducted by scientists on rats, it was found that pollen helped reduce swelling and symptoms of inflammation in rats, especially those associated with liver disease.
- Fighting free radicals
Some research has found that pollen has many properties that make it effective as an antioxidant, which works to fight free radicals to keep the body healthy and slow down the pace of aging.
Antioxidants are usually found in foods of plant origin, especially those with dark colors. Examples of antioxidants are:
- Resveratrol is found in grape juice.
- Lycopene in tomatoes.
- Vitamin A, Vitamin C, and Vitamin E.
- Promote liver health
The liver usually works to purify the body of various toxins, and researchers have found that eating pollen regularly helps to:
Maintaining a healthy and disease-free liver.
Accelerate the process of healing the liver from diseases or any damage that may be caused to it.
- Strengthening the immune system
The body's immune system plays an important role in keeping it strong and immune to various diseases. A number of studies have found that pollen helped curb some allergic reactions in mice.
Another study demonstrated that pollen has many anti-inflammatory, antifungal, and antibacterial properties, which may help make pollen an effective food ingredient in fighting viruses and diseases.
- Reducing the symptoms of menopause
Some studies have found that a group of women with breast cancer had less severe menopausal symptoms when they started taking pollen.
It is worth noting that women who take certain hormonal drugs may experience symptoms similar to those experienced by women when they reach menopause.
- stress relief
Honey bee pollen increases blood flow to the nervous system in the body, especially the brain, which reduces stress and tension, and this also works to relieve fatigue and exhaustion.
- Accelerate healing processes
Some studies have found that pollen, when used topically on the skin, helps to speed up the healing process, because it:
- Increase blood flow to the affected area.
- It kills bacteria in the area.
- It moisturizes the skin.
- It is an excellent nutritional supplement
Some animal research suggests that taking pollen regularly as a supplement may bring many benefits to the body and health, including:
- Having stronger, healthier children.
- Improve muscle function and health.
- Improving the rate of metabolic processes in the body.
The nutritional value of pollen
Pollen comes in its natural form in the form of small crunchy balls, in the table the nutritional value contained in 100 grams
It should be noted that pollen is naturally available in all heather honey products.
