Nuts with honey are among the foods that many people prefer to eat because they have a delicious and delicious taste. In addition, the mixture of nuts with honey contains many nutrients and vitamins necessary for the human body.
Mixing nuts with honey has many health benefits. It contains omega-3 and some important elements for health, which are magnesium, selenium, copper, manganese, phosphorous and protein, in addition to fiber, antioxidants and beneficial fats.
The composition of honey includes vitamins of group (B, B2, B6), folic acid, magnesium, iron, potassium, iodine and many other useful elements. It is very nutritious and ideal if you need to recover quickly. Due to the antibacterial effect, in addition, honey perfectly strengthens the nervous system, reduces the effects of stress on the body and protects a person from infectious diseases.
And now about the nuts. First of all, nuts are a source of unsaturated fatty acids, which are considered more beneficial than animal fats. Almost all nuts have a positive effect on brain activity, lowering cholesterol levels and improving the cardiovascular system.
honey with nuts
Medical studies have proven that there are foods that reduce cholesterol in the blood, which helps in the speed of blood flow in the arteries, as it is easy to burn, so the body can get energy from it quickly and become active and energetic, which is reflected positively on the intimate relationships between spouses and we get to know them together
Benefits of honey with nuts
- It is used to increase the activity of the body and the ability to renew its activity after the daily routine.
- It treats respiratory diseases such as asthma and shortness of breath and expels cough and phlegm.
- Helps reduce blood cholesterol and speed its flow to the genitals.
- Helps treat and prevent blood diseases and treats high blood pressure.
- Helps treat headaches and headaches.
- It helps to treat the stomach from heartburn.
- Helps soften hair and treat anemia and anemia.
- It helps treat a fast heartbeat, maintains bone health and contributes to weight loss.
- It helps treat skin sensitivity, eliminates pimples, and prevents the formation of red spots on the body due to sudden itching.
- It eliminates intestinal fungi that cause vomiting or nausea and discomfort when eating.
- Honey with nuts contains compounds and nutrients that give the husband a charge of energy and activity that reflects positively on married life.
- It increases weight, as one teaspoon of it provides 64 calories, which is more than granulated sugar, which contains 49 calories for a tablespoon of it.
- Honey can be added to the diet for weight gain by adding it to a protein drink.
